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August 9, 2024 – Jayoti Vidyapeeth Women's University, in collaboration with the Brahma Kumaris organization, successfully conducted a comprehensive Stress Management Workshop for faculty members on August 8, 2024. This initiative aimed to equip educators with effective techniques to manage stress, enhance their well-being, and promote a positive work environment.

The workshop, held at the university's conference hall Rekha Govil Sabhagar , featured esteemed speaker Sister BK Suneha Ji (A Rajyoga Teacher & Mentor) from the Brahma Kumaris who shared insights on stress management strategies rooted in meditation, mindfulness, and emotional resilience. Participants engaged in interactive sessions that included practical exercises, guided meditations, and group discussions focused on identifying stressors and developing coping mechanisms.

Sister BK Suneha Ji, emphasized the importance of mental health for educators, stating, “As educators, we are not just imparting knowledge; we are also role models for our students. It’s crucial for us to manage our stress effectively so we can foster a positive learning environment.”

The workshop concluded with a heartfelt Rakhi celebration, bringing an atmosphere of joy and camaraderie among the faculty members. As part of the festivities, attendees exchanged rakhis, symbolizing brotherhood and unity. The celebration underscored the significance of building strong relationships and supporting one another in both professional and personal spheres.

Participants expressed their gratitude for the workshop, noting its relevance and practicality in today’s high-pressure educational landscape. One faculty member remarked, “The techniques we learned today will not only help us manage our stress but also enhance our interactions with students and colleagues.”

The collaboration between Jayoti Vidyapeeth Women's University and the Brahma Kumaris organization marks a significant step towards promoting holistic well-being among faculty members. The university looks forward to organizing more such workshops in the future to foster a supportive and resilient academic community.